Postpartum Support
Providing Resources. Reminding you that you aren't alone.
Don Francis
Postpartum Support International
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1 in 10 will experience a mood disorder after birth.
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Learn. Collect Resources. Join a Class. Make a Phone Call.
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https://www.postpartum.net/get-help/
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Please contact a provider if you experience any of the following feelings or symptoms:
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Sadness that lasts beyond 3 weeks after birth
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Experience more sad days than happy days
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Feel like nothing helps you feel better
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Things that you use to enjoy no longer make you happy
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Have racing thoughts
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Notice that things have to be in a certain order to feel relaxed.
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Feel panic
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Have thoughts of hurting your or your baby
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Information and resources about Prenatal and Postpartum Anxiety and Depression.
Visit https://www.psiutah.org/ today
Ashley Jones
Join a Group
Join a Free Group Today!
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Meet others who are experience the same things.
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https://www.postpartum.net/get-help/psi-online-support-meetings/
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Tess Brown
Connect with an Expert
Set for Success
Take steps each day to set yourself up for good mental health.
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Follow the SUNSHINE guidelines
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And
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Try to eat regularly
Get adequate sleep
Hire a Postpartum Doula
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Find more suppport at https://www.cdc.gov/reproductivehealth/depression/resources.htm
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Ashley Jones
Take A Survey
Take the screen today. Share your results with your provider.​
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Edinburgh Postnatal Depression Scale (EPDS)https://perinatology.com/calculators/Edinburgh%20Depression%20Scale.htm
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